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Practice Worth

Practice Worth

My intention for this month is to own my experiences on the mat and in all parts of my life.  This practice reminds you of your inherent worth.  I love to take Bhumisparsha mudra when I’m feeling invincible, a fleeting thing for sure.  It’s also nice when I am needing a little encouragement.  Try it out, it … Continue reading

Practice

Do you ever feel unworthy?  Do you ever describe yourself as a poser or a fake?  Well if you have then you and I have something in common.  At this point the feeling of stepping into a new situation with a “fake it till you make it” attitude is kind of like a warm cozy blanket … Continue reading