Filed under Yoga

Where the Magic Happens

Where the Magic Happens

My passion as a teacher of asana and yoga in general, is the breath. This has not changed in all of the years I’ve been teaching despite the many incarnations my style has taken. Maybe it comes from my 16 years spent as a professional musician and teacher of singing. I’ve loved the mechanics of … Continue reading

Is Yoga really for everyone?

Is Yoga really for everyone?

 “Yoga is for everyone!” Certainly you’ve heard this phrase uttered before; I’ve said it, and meant it.  But 6 years of teaching yoga full-time, now owning a yoga studio and directing a teacher training has been informative, and a little disappointing in this regard.  The fact is, this phrase which seems to be so inclusive … Continue reading

Living Yoga…

Living Yoga…

In a culture that is obsessed with transformation I worry that living one’s yoga has become synonymous with some sort of necessary life fix.  I for one will continue to practice yoga in this New Year, and in subsequent New Years not because yoga teaches us that we need to be fixed, but because it … Continue reading

Mistakes were made

Mistakes were made

We took risks, we knew we took them.  Things have come out against us.  We have no cause for complaint.  Robert Frost As I write this a key is laying on the table near me.  This key symbolizes a chance for me and the culmination of a great deal of hard work done and yet … Continue reading

The Dark Side of Yoga

The Dark Side of Yoga

This post is a response to an article published in the NY Times Magazine, Jan 5,2012, How Yoga Can Wreck Your Body. I’ve been reading an important text about yoga called “Light on Yoga” by B.K.S. Iyengar.  This is one of those books that as a teacher of yoga you really feel like you “should” … Continue reading

New Grooves: Exploring Samskaras

New Grooves: Exploring Samskaras

Happy New Year Dear Yogis.  This is such an exciting time of year for me.  I love the symbolic renewal of a New Year, and all of the possibilities it suggests.  I think others must feel this way too since so many resolve to do something big and grand and so closely held.  A New … Continue reading

Practice Worth

Practice Worth

My intention for this month is to own my experiences on the mat and in all parts of my life.  This practice reminds you of your inherent worth.  I love to take Bhumisparsha mudra when I’m feeling invincible, a fleeting thing for sure.  It’s also nice when I am needing a little encouragement.  Try it out, it … Continue reading

Practice

Do you ever feel unworthy?  Do you ever describe yourself as a poser or a fake?  Well if you have then you and I have something in common.  At this point the feeling of stepping into a new situation with a “fake it till you make it” attitude is kind of like a warm cozy blanket … Continue reading

What’s in a Craving?

Food.  That giver of life and nourishment, object of desire, source of endless inspiration and cause of massive regret and agony.  It seems so simple really.  We eat to live.  We humans need only a few things to survive; oxygen, water, food.  And quite a few more to thrive including; companionship, love, a purpose.  These … Continue reading